Short, research-backed notes on mental performance — and occasional product updates from the team.
Pre- and Post-Performance as one intervention — closing Zimmerman's self-regulation loop in about seven minutes total.
Why vivid, multi-sensory imagery works — and the PETTLEP framework Neart uses to make sure yours does.
The sport psychology behind Neart's simplest intervention — and why it is more than a gratitude exercise.
Why we built an app that tracks the work, not the outcome — and what to expect from this blog.